Crystal Cabral 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
March 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 22 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 23 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
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Workout Graph
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