Crystal Cabral v1000m/r...10 row
4,785m
Meters
27:59.6
Time
2:55.5
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,785m |
| Overall Time | 27:59.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 08, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 4,785m | 2:55.5 | 65 | 522 | 22 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 24 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | |
| 4:00.0 | 111m | 18:01.0 | 0 | 300 | 4 | |
| r0m |
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Workout Graph
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