Crystal Cabral v1000m/r...10 row
4,785
Meters
27:59.6
Time
2:55.5
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,785 |
| Overall Time | 27:59.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 08, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.6 | 4,785 | 2:55.5 | 65 | 548 | 22 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 24 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 26 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 28 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 30 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 22 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 24 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 29 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 31 |
| 4:00.0 | 111 | 18:01.0 | 0 | 75 | 4 |
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Workout Graph
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