Crystal Cabral 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 10, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 23 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 26 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 28 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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