Crystal Cabral 5000m row
5,000m
Meters
29:59.7
Time
2:59.9
Pace
266
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
March 12, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.7 | 5,000m | 2:59.9 | 60 | 506 | 20 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 25 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 23 |
| 6:31.9 | 3,000m | 3:15.9 | 47 | 460 | 18 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 25 |
| 7:43.7 | 5,000m | 3:51.8 | 28 | 396 | 16 |
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Workout Graph
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