Crystal Cabral v1000m/r...10 row
5,424m
Meters
28:39.7
Time
2:38.5
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,424m |
| Overall Time | 28:39.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 110 |
March 14, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,424m | 2:38.5 | 88 | 602 | 24 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| 2:03.2 | 250m | 4:06.4 | 23 | 380 | 14 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | |
| r0m |
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Workout Graph
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