Crystal Cabral 8x500m/1:00r row
4,000m
Meters
20:26.1
Time
2:33.2
Pace
219
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:26.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 111 |
March 16, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,000m | 2:33.2 | 97 | 634 | 22 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 18 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| r1,164m |
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Workout Graph
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