Crystal Cabral 4000m row
4,000m
Meters
22:30.4
Time
2:48.8
Pace
216
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 18, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 4,000m | 2:48.8 | 73 | 550 | 19 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 24 |
| 4:51.5 | 1,600m | 3:02.1 | 58 | 499 | 20 |
| 4:44.2 | 2,400m | 2:57.6 | 62 | 514 | 18 |
| 4:59.0 | 3,200m | 3:06.8 | 54 | 484 | 17 |
| 3:55.3 | 4,000m | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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