Crystal Cabral v2:00/r...3 row
1,235m
Meters
6:00.0
Time
2:25.7
Pace
69
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 123 |
March 23, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 362m | |||||
| r362m |
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Workout Graph
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