Crystal Cabral v2:00/r...3 row
1,187m
Meters
6:00.0
Time
2:31.6
Pace
64
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 134 |
March 23, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 182m | |||||
| r182m |
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Workout Graph
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