Crystal Cabral 3x7:00/1:00r row
4,230m
Meters
21:00.0
Time
2:28.9
Pace
234
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 24, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,230m | 2:28.9 | 106 | 664 | 24 | |
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 25 | |
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 24 | |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 24 | |
| r88m |
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Workout Graph
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