Crystal Cabral 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
45
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
March 24, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 540 | 45 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 |
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Workout Graph
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