Crystal Cabral 30:00 row
5,277m
Meters
30:00.0
Time
2:50.5
Pace
282
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
March 28, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,277m | 2:50.5 | 71 | 542 | 20 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 18 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 |
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Workout Graph
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