Crystal Cabral 4x3:00/1:00r row
2,361m
Meters
12:00.0
Time
2:32.4
Pace
126
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 123 |
April 01, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 23 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r210m |
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Workout Graph
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