Crystal Cabral 22:26 row
4,004m
Meters
22:26.8
Time
2:48.1
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 116 |
April 02, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 4,004m | 2:48.1 | 74 | 553 | 16 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 14 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 13 |
| 22:26.8 | 440m | 2:46.8 | 75 | 559 | 19 |
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