Crystal Cabral 9x0:20/r row
623m
Meters
3:00.0
Time
2:24.4
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 623m |
| Overall Time | 3:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 113 |
April 03, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r0m |
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Workout Graph
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