Crystal Cabral 13x250m/r row
3,250m
Meters
18:23.7
Time
2:49.8
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 18:23.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 113 |
April 13, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 3,250m | 2:49.8 | 71 | 546 | 20 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 16 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 21 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 23 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 20 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| 2:23.8 | 250m | 4:47.6 | 15 | 350 | 12 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 18 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 22 | |
| 2:08.1 | 250m | 4:16.2 | 21 | 371 | 21 | |
| r0m |
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Workout Graph
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