Crystal Cabral 5x0:30/0:30r row
598m
Meters
2:30.0
Time
2:05.4
Pace
35
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 121 |
May 05, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r484m |
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Workout Graph
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