Crystal Cabral v250m/2:34r...4 row
1,000m
Meters
5:16.2
Time
2:38.1
Pace
52
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,056m |
| Overall Time | 12:27.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 121 |
May 11, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 24 | |
| r: 2:34 | 12m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 25 | |
| r: 2:14 | 16m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 25 | |
| r: 2:15 | 16m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 22 | |
| r: 0:08 | 12m | |||||
| r56m |
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Workout Graph
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