Crystal Cabral v500m/2:44r...4 row
2,000m
Meters
10:21.7
Time
2:35.4
Pace
106
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,049m |
| Overall Time | 19:02.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 121 |
May 11, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,000m | 2:35.4 | 93 | 620 | 22 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 21 | |
| r: 2:44 | 11m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | |
| r: 3:03 | 15m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | |
| r: 2:45 | 11m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| r: 0:09 | 12m | |||||
| r49m |
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Workout Graph
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