Crystal Cabral v250m/2:55r...4 row
1,000m
Meters
5:14.5
Time
2:37.2
Pace
52
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 1,048m |
| Overall Time | 17:27.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 121 |
May 10, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:55 | 14m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | |
| r: 1:54 | 11m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | |
| r: 7:17 | 10m | |||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 19 | |
| r: 0:07 | 13m | |||||
| r48m |
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Workout Graph
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