Crystal Cabral v500m/6:01r...4 row
2,000m
Meters
9:47.7
Time
2:26.9
Pace
110
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 2,112m |
| Overall Time | 27:39.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
May 10, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 22 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| r: 6:01 | 13m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | |
| r: 5:33 | 12m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| r: 6:09 | 71m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:09 | 16m | |||||
| r112m |
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Workout Graph
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