Crystal Cabral v250m/1:29r...9 row
2,250m
Meters
10:40.9
Time
2:22.4
Pace
125
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 2,355m |
| Overall Time | 40:54.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 120 |
May 14, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,250m | 2:22.4 | 121 | 716 | 25 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | |
| r: 1:29 | 5m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:01 | 11m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 27 | |
| r: 1:59 | 12m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| r: 4:04 | 19m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| r: 2:37 | 16m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | |
| r: 3:54 | 16m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | |
| r: 3:52 | 3m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | |
| r: 5:37 | 10m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| r: 4:41 | 13m | |||||
| r105m |
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Workout Graph
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