Crystal Cabral v250m/1:29r...9 row
2,250
Meters
10:40.9
Time
2:22.4
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 2,355 |
| Overall Time | 40:54.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 120 |
May 14, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,250 | 2:22.4 | 121 | 702 | 25 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 22 | |
| r: 1:29 | 5 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 23 | |
| r: 2:01 | 11 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 27 | |
| r: 1:59 | 12 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 25 | |
| r: 4:04 | 19 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 27 | |
| r: 2:37 | 16 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 27 | |
| r: 3:54 | 16 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 26 | |
| r: 3:52 | 3 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 23 | |
| r: 5:37 | 10 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 26 | |
| r: 4:41 | 13 | |||||
| r105 |
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Workout Graph
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