Crystal Cabral 3500m row
3,500m
Meters
19:57.3
Time
2:51.0
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 119 |
May 15, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 3,500m | 2:51.0 | 70 | 540 | 19 |
| 3:57.9 | 700m | 2:49.9 | 71 | 545 | 21 |
| 3:48.4 | 1,400m | 2:43.1 | 81 | 577 | 20 |
| 4:46.5 | 2,100m | 3:24.6 | 41 | 440 | 16 |
| 3:49.9 | 2,800m | 2:44.2 | 79 | 572 | 19 |
| 3:34.5 | 3,500m | 2:33.2 | 97 | 634 | 20 |
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Workout Graph
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