Crystal Cabral v250m/2:15r...10 row
2,500m
Meters
11:43.9
Time
2:20.7
Pace
138
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 2,576m |
| Overall Time | 33:25.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 119 |
May 18, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,500m | 2:20.7 | 125 | 731 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:15 | 1m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:52 | 12m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:14 | 8m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:20 | 10m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| r: 2:28 | 7m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| r: 4:58 | 10m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 2:26 | 11m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | |
| r: 1:45 | 3m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 0:15 | 5m | |||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 24 | |
| r: 0:09 | 9m | |||||
| r76m |
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Workout Graph
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