Crystal Cabral v250m/1:47r...3 row
750m
Meters
3:30.0
Time
2:20.0
Pace
42
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 777m |
| Overall Time | 11:34.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 120 |
May 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:47 | 1m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| r: 6:04 | 8m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | |
| r: 0:13 | 18m | |||||
| r27m |
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Workout Graph
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