Crystal Cabral v500m/3:58r...4 row
2,000m
Meters
9:24.7
Time
2:21.1
Pace
113
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,059m |
| Overall Time | 21:20.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 120 |
May 21, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 3:58 | 16m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| r: 3:31 | 16m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| r: 3:52 | 15m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | |
| r: 0:35 | 12m | |||||
| r59m |
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Workout Graph
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