Crystal Cabral v10:00/1:00r...5 row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 118 |
May 23, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 23 | |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 21 | |
| r: 1:00 | 23m | |||||
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 153m | |||||
| r253m |
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Workout Graph
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