Crystal Cabral v100m/4:34r...7 row
700m
Meters
3:10.2
Time
2:15.8
Pace
37
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 836m |
| Overall Time | 26:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 119 |
May 22, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 29 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | |
| r: 4:34 | 15m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
| r: 4:34 | 11m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| r: 4:36 | 21m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r: 4:28 | 23m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| r: 4:20 | 33m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:22 | 12m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:30 | 21m | |||||
| r136m |
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Workout Graph
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