Crystal Cabral 5x5:00/2:00r row
4,963m
Meters
25:00.0
Time
2:31.1
Pace
270
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 119 |
May 29, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,963m | 2:31.1 | 101 | 649 | 23 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | |
| r1,073m |
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Workout Graph
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