Crystal Cabral 10x0:20/0:40r row
784m
Meters
3:20.0
Time
2:07.5
Pace
43
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 03, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 784m | 2:07.5 | 169 | 880 | 28 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r1,274m |
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Workout Graph
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