Crystal Cabral v200m/2:29r...11 row
2,200m
Meters
10:26.6
Time
2:22.4
Pace
121
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 2,307m |
| Overall Time | 36:06.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 118 |
June 14, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,200m | 2:22.4 | 121 | 717 | 25 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 | |
| r: 2:29 | 12m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:30 | 13m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | |
| r: 1:42 | 6m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | |
| r: 2:50 | 6m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | |
| r: 2:34 | 3m | |||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| r: 3:57 | 12m | |||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| r: 2:08 | 9m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | |
| r: 3:59 | 8m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:14 | 4m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:59 | 12m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:18 | 22m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.