Crystal Cabral v200m/2:29r...11 row
2,200
Meters
10:26.6
Time
2:22.4
Pace
121
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 2,307 |
| Overall Time | 36:06.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 118 |
June 14, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,200 | 2:22.4 | 121 | 695 | 25 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 26 | |
| r: 2:29 | 12 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 29 | |
| r: 1:30 | 13 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 23 | |
| r: 1:42 | 6 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 25 | |
| r: 2:50 | 6 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 25 | |
| r: 2:34 | 3 | |||||
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 25 | |
| r: 3:57 | 12 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 26 | |
| r: 2:08 | 9 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 26 | |
| r: 3:59 | 8 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 25 | |
| r: 2:14 | 4 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 27 | |
| r: 1:59 | 12 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 27 | |
| r: 0:18 | 22 | |||||
| r107 |
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Workout Graph
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