Crystal Cabral v500m/8:29r...1 row
500m
Meters
2:34.4
Time
2:34.4
Pace
26
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 510m |
| Overall Time | 11:03.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 118 |
June 12, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| r: 8:29 | 10m | |||||
| r10m |
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Workout Graph
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