Crystal Cabral v500m/8:29r...1 row
500m
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 520m |
| Overall Time | 11:02.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 118 |
June 12, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| r: 8:29 | 20m | |||||
| r20m |
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Workout Graph
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