Crystal Cabral 10x1:30/1:00r row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
174
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 127 |
June 16, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 26 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 24 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 27 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | |
| r1,006m |
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Workout Graph
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