Crystal Cabral v400m/3:43r...4 row
1,600m
Meters
7:39.7
Time
2:23.6
Pace
88
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 1,629m |
| Overall Time | 25:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 118 |
June 15, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 1,600m | 2:23.6 | 118 | 706 | 26 | |
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 26 | |
| r: 3:43 | 10m | |||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 28 | |
| r: 4:00 | 7m | |||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 26 | |
| r: 9:38 | 5m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:08 | 7m | |||||
| r29m |
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Workout Graph
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