Crystal Cabral v250m/3:10r...7 row
1,750m
Meters
7:50.9
Time
2:14.5
Pace
101
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 1,803m |
| Overall Time | 32:33.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 124 |
June 18, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,750m | 2:14.5 | 144 | 794 | 27 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| r: 3:10 | 5m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r: 5:44 | 1m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | |
| r: 5:42 | 11m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | |
| r: 3:37 | 5m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:50 | 10m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| r: 3:33 | 6m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| r: 0:07 | 15m | |||||
| r53m |
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Workout Graph
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