Crystal Cabral v300m/6:06r...7 row
2,100m
Meters
9:57.6
Time
2:22.2
Pace
116
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 2,209m |
| Overall Time | 39:49.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 124 |
June 21, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,100m | 2:22.2 | 122 | 718 | 24 | |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 25 | |
| r: 6:06 | 11m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 24 | |
| r: 5:19 | 13m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 25 | |
| r: 4:51 | 10m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 25 | |
| r: 5:12 | 16m | |||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 27 | |
| r: 3:51 | 6m | |||||
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 26 | |
| r: 4:08 | 2m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:25 | 51m | |||||
| r109m |
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Workout Graph
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