Crystal Cabral v400m/4:33r...6 row
2,400m
Meters
11:17.6
Time
2:21.1
Pace
135
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 2,508m |
| Overall Time | 35:52.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 124 |
June 19, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,400m | 2:21.1 | 124 | 728 | 24 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 22 | |
| r: 4:33 | 17m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 26 | |
| r: 4:10 | 3m | |||||
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 22 | |
| r: 5:09 | 0m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 26 | |
| r: 5:02 | 8m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 26 | |
| r: 5:01 | 8m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | |
| r: 0:40 | 72m | |||||
| r108m |
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Workout Graph
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