Crystal Cabral v1000m/4:03r...3 row
3,000m
Meters
14:47.7
Time
2:27.9
Pace
164
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,021m |
| Overall Time | 21:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 118 |
June 23, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 23 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 4:03 | 1m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | |
| r: 2:55 | 6m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:10 | 14m | |||||
| r21m |
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Workout Graph
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