Crystal Cabral v200m/4:30r...9 row
1,800m
Meters
9:32.4
Time
2:39.0
Pace
95
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 41:24.0 |
| Overall Distance | 1,874m |
| Overall Time | 50:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 119 |
June 25, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 1,800m | 2:39.0 | 87 | 599 | 22 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 22 | |
| r: 4:30 | 14m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | |
| r: 3:53 | 11m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | |
| r: 4:52 | 14m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 25 | |
| r: 3:29 | 4m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | |
| r: 4:34 | 10m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 | |
| r: 6:15 | 8m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 | |
| r: 4:59 | 7m | |||||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 21 | |
| r: 8:45 | 6m | |||||
| 1:35.7 | 200m | 3:59.2 | 26 | 387 | 17 | |
| r: 0:07 | 0m | |||||
| r74m |
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Workout Graph
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