Crystal Cabral v200m/4:30r...9 row
1,800
Meters
9:32.4
Time
2:39.0
Pace
95
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 41:24.0 |
| Overall Distance | 1,874 |
| Overall Time | 50:56.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 119 |
June 25, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 1,800 | 2:39.0 | 87 | 597 | 22 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 22 | |
| r: 4:30 | 14 | |||||
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 24 | |
| r: 3:53 | 11 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 25 | |
| r: 4:52 | 14 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 25 | |
| r: 3:29 | 4 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 25 | |
| r: 4:34 | 10 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 24 | |
| r: 6:15 | 8 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 24 | |
| r: 4:59 | 7 | |||||
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 21 | |
| r: 8:45 | 6 | |||||
| 1:35.7 | 200 | 3:59.2 | 26 | 376 | 17 | |
| r74 |
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Workout Graph
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