Crystal Cabral v250m/4:07r...9 row
2,250m
Meters
11:25.0
Time
2:32.2
Pace
117
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 2,294m |
| Overall Time | 42:51.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 115 |
June 26, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,250m | 2:32.2 | 99 | 641 | 22 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 21 | |
| r: 4:07 | 11m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 24 | |
| r: 3:26 | 6m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 20 | |
| r: 4:01 | 2m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 23 | |
| r: 2:59 | 3m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 23 | |
| r: 3:53 | 1m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:28 | 4m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 24 | |
| r: 3:13 | 1m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| r: 7:11 | 1m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 21 | |
| r: 0:08 | 15m | |||||
| r44m |
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Workout Graph
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