Crystal Cabral 5x0:30/0:30r row
458m
Meters
2:30.0
Time
2:43.7
Pace
23
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 115 |
June 27, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r345m |
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