Crystal Cabral v500m/9:30r...3 row
1,500m
Meters
8:17.7
Time
2:45.9
Pace
78
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 1,519m |
| Overall Time | 37:31.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 114 |
June 28, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 1,500m | 2:45.9 | 77 | 563 | 21 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 21 | |
| r: 9:30 | 9m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| r: 9:44 | 7m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 22 | |
| r: 10:00 | 3m | |||||
| r19m |
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