Crystal Cabral v2000m/4:00r...2 row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
220
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 23:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
July 04, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 25 | |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 25 | |
| r: 4:00 | 133m | |||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 25 | |
| r133m |
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Workout Graph
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