Crystal Cabral v500m/1:55r...5 row
2,500m
Meters
12:00.7
Time
2:24.1
Pace
138
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,540m |
| Overall Time | 20:56.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 113 |
August 25, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 2,500m | 2:24.1 | 117 | 702 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| r: 1:55 | 9m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:08 | 9m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| r: 2:28 | 13m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:15 | 2m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| r: 0:10 | 7m | |||||
| r40m |
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Workout Graph
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