Crystal Cabral v4:00/1:00r...1 row
712m
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 724m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 112 |
September 23, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 23 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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