Crystal Cabral 3500m row
3,500m
Meters
19:24.3
Time
2:46.3
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
September 21, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 3,500m | 2:46.3 | 76 | 561 | 22 |
| 3:47.3 | 700m | 2:42.3 | 82 | 581 | 24 |
| 3:44.6 | 1,400m | 2:40.4 | 85 | 591 | 23 |
| 4:39.3 | 2,100m | 3:19.5 | 44 | 451 | 19 |
| 3:33.6 | 2,800m | 2:32.5 | 99 | 639 | 23 |
| 3:39.4 | 3,500m | 2:36.7 | 91 | 612 | 22 |
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Workout Graph
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