Crystal Cabral v500m/5:04r...3 row
1,500m
Meters
7:39.9
Time
2:33.3
Pace
106
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,025m |
| Overall Time | 17:49.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 112 |
September 18, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 22 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | |
| r: 5:04 | 5m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| r: 4:59 | 513m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 21 | |
| r: 0:07 | 7m | |||||
| r525m |
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Workout Graph
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