Crystal Cabral 3500m row
3,500m
Meters
18:55.6
Time
2:42.2
Pace
181
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 115 |
September 17, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 3,500m | 2:42.2 | 82 | 582 | 23 |
| 3:54.1 | 700m | 2:47.2 | 75 | 557 | 23 |
| 3:54.3 | 1,400m | 2:47.3 | 75 | 556 | 22 |
| 3:45.5 | 2,100m | 2:41.0 | 84 | 588 | 24 |
| 3:44.2 | 2,800m | 2:40.1 | 85 | 593 | 24 |
| 3:37.5 | 3,500m | 2:35.3 | 93 | 621 | 23 |
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Workout Graph
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