Crystal Cabral v4:00/1:00r...4 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 113 |
September 24, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 23 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 182m | |||||
| r680m |
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Workout Graph
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